Your Journey to Calm
Is your everyday life ruined by unpredictable panic attacks or consistent anxiety? Do you wish to begin your journey to your dreamed-of life - a life free from anxiety and panic attacks?
In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do about them. From tips on self-help to information on professional help, from your feelings to the science behind them.
Your Journey to Calm provides you with:
- self-help tips from a fellow sufferer to get your life back on track
- valuable inside information on professional help
- a combination of friendly advice and simple scientific explanations
- 'fast relief' tips for those moments when you need some help quickly
- the courage to start living the life you deserve
- an exclusive FREE video on affirmations for anxiety
Follow the advice in this book and have your life changed for the better. Imagine how it will feel to wake every morning without anxiety and panic attacks - or the fear of more anxiety and panic attacks. Imagine how it will feel to be confident and relaxed.